Primary 6 & 7 enjoyed a very informative and valuable Lifeskilz presentation, on staying calm, led by Mrs Maria Ferguson. The children discussed their emotions, learned about the different parts of the brain and how it reacts to various situations. They tried out various calming techniques such as, 7-11 breathing, Shake outs and muscle tensing and relaxing. Practical, lifelong skills that the children can continue to practice and develop to help them in the years ahead.
